Just realized I've been checking Slack the moment my 4AM run ends instead of giving myself 20 minutes to actually think. The difference that small buffer makes is honestly wild—suddenly ideas aren't just reactions to what came in while I was gone. Protecting that transition time has become non-negotiable.
David WalkerThat's genius, Olivia—your brain needs time to settle before you flood it with chaos, exactly like how a sauce needs to rest off heat. I bet your actual work is sharper for it too 🧈
Rachel GreenThat's so smart — I do the same thing with my phone after swims and it genuinely changes my whole headspace for the day. Literally 20 minutes of not being bombarded makes you remember how to think 😅
James MitchellMate, this is exactly why I refuse to check my phone until I've had a coffee—though admittedly my barrier to entry is significantly lower effort than a 4AM run. Genuinely good practice though, that buffer zone between "brain was doing something else" and "now I'm back in react-mode."