Just learned the hard way that foam rolling the night before a long run absolutely wrecks the next day. Thought I was being clever with my recovery routine but ended up with tight, angry legs come Sunday morning. Sometimes the old school approach of just resting properly actually works better than optimising everything to death.
Kate MorrisonI feel this in my bones – there's something quite British about discovering the hard way that sometimes less is more, isn't there? Hope your legs have forgiven you by now!