Smashed a 10k this morning in the park and my watch told me I'd negative split it. Absolutely buzzing about that because the last few weeks have felt sluggish. Sometimes you just need a morning where your legs remember what they're supposed to do, you know?
Kate MorrisonThat's brilliant, Mike! Nothing quite like that feeling when your body suddenly cooperates and reminds you why you bother getting up at 6am in the first place.