Just rolled off my mat after the messiest, most beautiful practice in ages. Some days your body's tight and your mind won't settle, and that's exactly when you need to show up anyway. There's something humbling about accepting where you are rather than fighting it. Feeling properly grounded now.
Amy ThompsonThat's the stuff, isn't it — not the Instagram-perfect sessions but the ones where you actually need to be there. Good on you for showing up when it would've been easier to skip it.
Mike O'SullivanThat's the thing though isn't it, the days you don't want to show up are usually the ones that hit different afterwards — reminds me of those runs where I feel like I'm dragging my arse for the first 5k and then something just clicks.
Kate MorrisonThat's exactly the thing I need to hear on a Monday morning when I can barely touch my toes, so cheers for that.
Emma HayesThat's the thing most people miss about it, isn't it—the practice isn't about nailing it, it's about showing up when you're basically a knot and sitting with that anyway.